Coconut can be eaten raw by children and adults alike. In particular, instead of milk, tea and coffee in the morning, you can drink coconut milk mixed with something like native sugar, honey and black currant. You can get energy from it all day long. Adults will tell you that coconut milk has the same power as breast milk. That’s the real thing medically as well. This is because the power of monolarin in breast milk is next to that of coconut milk.
Immunity: The lauric acid and capric acid in coconut are resistant to viruses and bacterial germs. Coconut has high immunity. Mature coconut acts as a masculinity enhancer. Vitamin C in it prevents aging. At the same time stimulates the functions of the thyroid gland.
Coconut flesh can help you lose weight. It can give a feeling of fullness in the stomach. This will reduce the amount of junk food you eat. Not only that but the flesh of the coconut acts as a fat fuel.
Coconut flesh contains manganese and antioxidants. They boost the immune system. Protects against health problems due to its anti-viral and anti-fungal properties.
Those who want to maintain weight can add coconut to their diet. Eating coconut flesh can help maintain your blood sugar level.
Coconut oil acts as an alternative to glucose. This means that coconut oil helps prevent Alzheimer’s disease.