This nut helps to be happy without PP.

Ancestors have told us to use cardamom in our cooking since that time because of its unique medicinal benefits.

blood pressure

Drinking milk mixed with cardamom will improve the digestive power in our gut.

For those who are a little tired of the stereo-typed calcium supplements, cardamom milk is a great supplement to any diet. So if you drink milk every day, drink cardamom as well. This can lead to additional benefits. How do you ask?

Green cardamom ayurveda plant spice in a wooden. Green cardamom ayurveda plant aroma spice in a wooden bowl on vintage background stock images

Usually the calcium in milk helps to strengthen the body’s bones. They also strengthen the muscles. At the same time, the addition of cardamom doubles the amount of calcium and its benefits. So it is better to give cardamom milk.

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Gives digestive strength:

Drinking milk mixed with cardamom improves digestion. The fiber in it plays an important role in improving our digestion. Therefore, it is good to drink cardamom milk to improve the digestive system. It also eliminates many types of digestive diseases. It is abundant in this cardamom milk.

Remedy for mouth ulcers:

Cardamom is effective in treating mouth and stomach ulcers. So drinking milk and cardamom together can help get rid of mouth ulcers.

Blood pressure control:

Patients with high blood pressure can have heart disease at any time. So it is better to mix cardamom in milk and drink it to avoid this. Both milk and cardamom are rich in magnesium. This nutrient works effectively to reduce high blood pressure and keep blood pressure in balance.

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