To avoid calling your child a ‘glass’, give this food in advance.

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To avoid calling your child a 'glass', give this food in advance.

It is important to make sure that you give your baby the foods he or she needs to get good eyesight every day. Here is a list of some of the foods for eye sight

Kiwi:

1. Egg

Nutrients such as zinc and lutein in the egg greatly protect against eye defects. The ‘sixsant’ in the egg protects the eyes from the effects of ultraviolet radiation.

2. Fish

Omega-3 fatty acids are essential for good eyesight. It greatly helps in the health and function of the retina. In addition it prevents the eyes from drying out. Many types of marine fish are rich in many nutrients including this nutrient.

3. Lettuce varieties

Green leafy vegetables are rich in Vitamin C and E. It is also rich in carotenoids and lutein. Lettuce varieties are rich in antioxidants, especially ponnankanni, drumstick, spinach, mint and broccoli. Thus regular intake of this can prevent and cure chronic eye diseases.

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4. Kiwi: Kiwi is one of the best nutrients. Reducing eye strain and stress. Clarifying eye sight.

5. Orange: Oranges are high in vitamin C. Prevents cellulite in the eyes. Enhances eye sight.

6.Carrot: Carrots are the best food for the eye. The beta carotene in it stimulates the eyesight. Eat one carrot daily. Eat at least one day a week as much as possible

7. Turmeric: Unadulterated turmeric protects you from various diseases. But we are unfortunate. Only chemically mixed turmeric is available in the business. So instead of buying turmeric powder ready-made, buy turmeric and make powder. This will prevent cataracts in the eyes over the age of 40.

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8. Cauliflower

The antioxidants in it are very good for eyesight. So adding it to the diet often is beneficial. An added bonus is that children usually love to eat cauliflower.

9. Sugar beet

It is rich in beta-carotene and nutrient flies.

10. Dairy products

Milk, butter, yoghurt, ghee and butter are all rich in nutrients. Eating enough of these will keep your eyes healthy.

11. Water

Water is essential for rich eyesight. Due to various eye disorders, the moisture in the eyes is depleted. To avoid this, you need to drink enough water.

That means it is optimal to drink 2 liters of water a day

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In addition to these foods mentioned above, you can also give your children plenty of other foods. Native chicken, mutton and river fish can provide good nutrition. You can also add green rice, traditional rice varieties, for example horsetail, taro, dina, varagu, hand-rolled rice to your diet. These traditional lentils and rice varieties are high in nutrients.

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