To avoid lung damage, drink this porridge ten days a month.

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Normally a healthy body needs healthy lung function. For the lungs to function healthily, its capacity must be high. So you can find out in this post about what can be done to improve lung capacity. Do you catch your breath as you climb the stairs? Do you have difficulty breathing while jogging at normal speeds? Does it cause occasional shortness of breath? If the answer to all of these is yes then this post is for you.


To avoid lung damage, drink this porridge ten days a month.
To avoid lung damage, drink this porridge ten days a month.

Lung capacity is the amount of air your lungs can hold at a given time. Lung capacity varies with age. Lung capacity decreases with age. And you may be a little more vulnerable when you have a lung problem. Men generally have higher lung capacity than women. There are some ways to improve your lung capacity

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Usually we get used to eating porridge only when we have a fever. But in such an environment, you can take porridge with pepper, cumin, garlic, ginger and turmeric powder for ten days in a month. This will prevent the lung damage caused by the virus.

The vegetables and foods we eat are all individually salty or acidic. It is best to consume more alkaline foods as the acidic nature of the pH 6 and below is the ideal environment for the corona virus to survive.

This causes an unusual environment for the virus to multiply in our stomach. So you can add more alkaline vegetables, nuts and legumes to your diet. Although fruits, apples, grapes, and citrus fruits are commonly found to be acidic, do not fail to take them as they boost our body’s immune system.

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Non-vegetarian foods play an important role in boosting the immune system in our body. So do not fail to take foods including chicken, eggs, fish at this time.

But we need to focus on where we buy them from. Do not buy non-vegetarian foods that are already processed and canned. You can take foods like ghee, butter and cheese. These create a coward-like image in the stomach and help keep the virus in the stomach. People with pre-existing conditions such as asthma, shortness of breath and difficulty breathing need to pay more attention to their diet as the corona virus can cause severe respiratory problems.

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They should take all food items hot. Avoid taking cold foods. Boil water and drink.

You can mix cumin with water and drink it. People with respiratory problems can avoid citrus fruits like oranges and lemons. Kirni, papaya and pomegranate can be added to the diet.

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