Here’s a look at what foods need to be added to combat the virus.
7 a.m .: Add lemon with ginger juice and add 200 ml of boiled water.
8 am: Breakfast Idli / Ravai Kichadi / Samiya Kichadi / Samba Wheat Semolina Kichadi with Boiled Egg
10 a.m .: Sathukkudi juice 250 ml, cucumber salad with pepper, lemon with ginger peel 200 ml of boiled water.
1pm: Chapati for lunch, Vegetable Rice / Mint Rice / Veg Fried Rice, Lettuce Engineering, Vegetable Engineering, Rasam
3 p.m .: 200 ml of hot water mixed with turmeric and pepper.
5 pm: Pepper soup with lentils, boiled toast with pepper
7 pm: Chapati / Idli / Semolina Kichadi / Samiya Kichadi / Samba Wheat / Sesame Kichadi
9 pm: Add ginger and lemon juice to 200 ml of boiled water.
11 pm: 200 ml of hot water mixed with turmeric and pepper.
It is better to take meat type proteins or grain and lentils in the ratio of 4: 1.
Carrots, papaya, curry leaves, mangoes, yellow pumpkins can be taken.
Contains fruits like lemon, gooseberry, orange and mango. Take at least 30 ml of lemon and gooseberry juice.
It is found only in fish oil, butter and ghee. Such foods should be 10 to 15 ml. Enough to add.
Contains brown rice, oilseeds, cashews, pumpkin and chickpeas. This mineral salt is a good nutrient to strengthen the immune system.
Foods such as black chickpeas, lentils, and flaxseed contain fat.
These alkaline foods include fruits, vegetables, spices, and herbs such as basil, omavalli, mint, betel, garlic, and milk. And whatever food you take, eat it hot.
Resveratrol is found in peanuts, pistachios, grapes, white and red wine, raspberries, cranberries, strawberries, and cocoa and dark chocolate. These foods help fight fungal infections, the risk of UV radiation, stress and skin injury. So those who want to avoid getting a virus infection can take this.
You can also use coconut oil in your diet. This is because it contains lauric acid and caprylic acid which boosts our immune system. So add coconut oil to your diet often. Can fight diseases.
Eat plenty of vitamin C foods like gooseberry, red chilli, yellow chilli, orange, cinnamon and papaya. Its antioxidant properties boost the immune system and repel diseases.