It is customary for many to get up late in the morning, take a shower, eat Tiffany on duty, and leave the office in a hurry. Thus, the whole day is suffering from depression. We don’t do it knowing that if we wake up a little early we can relax and do everything right.
In this case, one study suggests that waking up an hour before waking up every morning can prevent up to 23 percent of stress. Researchers at the University of Colorado in the United States conducted a sleep study of 8.4 million people. They have found that people who go to bed early every day and wake up an hour earlier than usual are less likely to develop depression.
CU Bulder, head of the Department of Psychology at the University of Colorado, says: Waking up a little earlier than usual reduces the effects of various stressors. There was the question of how far in advance this would awaken. We researched to find this out.
We found that waking up an hour early can reduce the risk of depression. We made the subjects go to bed early and wake up an hour early in the morning. In this way, we find that their day is much better and their night is a deep sleep. ”
A man needs 8 hours of good sleep daily. Going to bed at 9-10 pm and waking up at 5-6 am will refresh the body. It will help you to face the day with vigor!