It can be said that there is no family without diabetes and high blood pressure. Both of these are lifestyle related diseases. Millions of people worldwide are affected by these diseases. If the blood pressure is 120/80 it is said to be normal. But for many it is more than that. Let’s look at natural ways to control blood pressure.
High intake of citrus fruits can help lower blood pressure. That means you should take fruits like lemon and sattu. The nutrients and mineral salts in them help maintain heart health and help control high blood pressure. Regular intake of lemon, nutmeg and orange and following a walk will help control your blood pressure.
Bananas are high in potassium. Potassium plays an important role in controlling high blood pressure. Helps to reduce the pressure on the walls of blood vessels, eliminating the effects of sodium that cause high blood pressure.
Oily fish are high in omega-3 fatty acids. It protects the heart. Helps to control blood pressure. The micronutrients available from fish help to relieve inflammation in the internal organs and blood vessels.
Eating unsalted pistachios can help control blood pressure. It contains various nutrients and potassium helps in lowering blood pressure. Numerous studies have shown that pistachios have the greatest impact on systolic and diastolic measurements.
Carrots contain micronutrients including e-chlorogenic, b-chomoric, caffeic acid (e-chlorogenic, p-coumaric and caffeic acids) which help to reduce inflammation in the blood vessels. Due to this the blood pressure decreases.