Daily intake of nuts like almonds and walnuts will give health to the body. Nutritionists recommend that nuts be soaked overnight and eaten in the morning rather than as a whole.
In addition, doctors recommend that people who are infected with the corona infection take soaked nuts daily. Many people think that soaking nuts is more beneficial than eating them as they are.
In fact, nutritionists say that their effectiveness is multiplied when in a relationship. You can soak the grapes at night and drink that water in the morning and eat the grapes. Doing so increases the vitamin B complex, iron and calcium in it. The body can easily absorb it. It also acts as an excellent laxative. Thus, the functional capacity of the gastrointestinal tract is improved.
When almonds are soaked overnight and taken in the morning, the tannin-like toxins in them are eliminated. It turns out to be easily digestible. When eating almonds with tannins it prevents the absorption of nutrients. It is good to take soaked almonds to lose weight, improve brain function, lower cholesterol levels and improve skin health.
As well as soaking the walnuts is good to eat in the morning. Doing so increases the ability to reduce the amount of bad fats in the body. Soaked walnuts are easier to digest than regular walnuts. And the whole nutrients of walnut are easily absorbed by our stomach.
Soak 5-7 raisins, 2-3 walnuts and 7-10 almonds a day. Do not overeat!