Cheese and milk are among the first foods you should control if you have frequent constipation. It is better that you take less of them.
Fast pudding is low in fiber. So you can expand your digestion by eating it slowly.
Fried chicken foods are all high in fat and they can be hard to digest. It takes more water out of it as it moves slowly through your colon. Thus making it hard or dry stool.
Eggs are high in protein but low in fiber. These can also cause constipation. Boiled meat is high in fat and protein. But the fiber is low.
Biscuits and cupcakes made with refined sugar are low in fiber and high in fat and high in fat. So these cause problem in the digestive system.
Eating too much bread can cause constipation. It is low in fiber as it is made with white flour.
The foods we eat include fiber-rich brown or red rice, wheat, to help avoid constipation.
Green leafy vegetables, bananas, peanuts, legumes, greens, oranges, guavas, pomegranates, apples, figs, pears, and mangoes are high in fiber. These should be included in the daily diet in large quantities.
Avoid drinking coffee, tea and soft drinks, and drink plenty of fluids and juices. Cut down on sweets and fatty foods. Fast foods should be avoided. Eat two bananas at night.
Drink at least two and a half to three liters of water daily. You can drink warm water when you wake up in the morning.