Garlic is a favorite food of many. There are those who say they don’t even like the smell of garlic. In fact garlic is a very healthy food. Garlic is a perfect example of food being medicine and medicine being food. Pound is used in everything from traditional herbal remedies to modern medicine.
A single clove of garlic, which weighs approximately 3 grams, contains 2 percent of the daily requirement of manganese, 2 percent of vitamin B6, and 1 percent of vitamin C and selenium. It also contains significant amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.
Eating garlic daily can help boost the body’s immune system. Studies show that up to 70% of people who regularly eat garlic do not develop colds and flu.
Those who want to avoid heart disease can eat some garlic cloves daily. It controls high blood pressure. This reduces the chance of getting heart disease.
Garlic helps to reduce the level of bad cholesterol called LDL which causes damage. Also increases the amount of good fat called HDL. Triglyceride is a major cause of heart disease. Studies show that people who take garlic have lower levels of triglycerides.
The antioxidant in the pound reduces the chance of developing Alzheimer’s, also known as dementia.
Garlic is an excellent anti-bacterial, anti-viral. Eating this prevents the growth of bad bacteria in the mouth. Garlic protects against gingivitis and other problems.