Heart disease affects many people today, regardless of age
In the past, if you had a heart attack over the age of 50, you would think it would be big.
The main reason for this is that excessive stress and poor eating habits are the third reason we never exercise.
One can find out with certain signs that one’s heart is going to fail.
Symptoms of heart failure
The main symptoms are difficulty breathing when lying flat on the floor, swelling in the limbs, especially in the joints, and difficulty breathing even when walking a short distance from home or office in the morning or evening.
As well as frequent urination not only at night but also during the day, if you experience symptoms such as a sudden increase in heart rate, realize that your heart is failing.
Heart failure is when the heart slows down its movement.
It is important to remember that if this is not treated immediately, the heart will completely stop its movement over time.
Daily exercise can reduce your risk of heart disease. Physical activity can help you control your weight and reduce your chances of developing other conditions that can put stress on your heart, such as high blood pressure, high cholesterol and type 2 diabetes.
Doing activities such as running briskly for 150 minutes a week and running 75 minutes a week can provide heart health.
Avoid white sugar is very good Refined white sugar is very dangerous for the body mainly for heart disease it is 90 percent root cause so try to reduce it.