Today’s diet and lifestyle should be checked frequently for high blood pressure by the age of 30.
The heart gets bigger and bigger
Atherosclerosis of blood vessels
The eyes are affected
Life expectancy will decrease
Excess body weight
Potassium and calcium deficiencies
Increasing the amount of salt in the diet
Steroid contraceptive pills
Lack of exercise
Headache, dizziness, rapid heartbeat, insomnia, shortness of breath, fatigue.
If you have any of the following, get your blood pressure checked every 6 months.
If you are over 30 years old
If you have heart disease in your family history
If you are an overweight person
If you are a smoker
If you are a regular alcoholic
If you are suffering from depression
If you have any major diseases like heart disease, diabetes or kidney damage.
Types of food
Soybeans, sunflower and grain oils, peanuts, wheat germ.
Sour fruits (lemons), papaya, strawberries, tomatoes.
Seafood, especially clams, oysters.
Cereals, sunflower seeds, meat, seafood, dog umbrellas.
Oranges, cereals, greens, green leafy vegetables.
Potatoes, bananas, grains, meat.
Garlic can reduce blood clots. Finely chop the garlic and brew in a cup of milk and eat at night.