Here are some diets to protect your kidneys and protect you from many kidney diseases this summer.
Needless to say, eating a clove of garlic daily will help prevent heart disease and dissolve bad cholesterol in the body. Thus the blood flow in the body is smooth. Importantly, it greatly contributes to infections of the kidneys and infections of the urinary tract. Therefore, it is better to eat a clove of garlic raw every day.
Grapes have a lot of vitamin C. It improves the body’s immune system .Helps to regulate blood flow. Furthermore, it is one of the most important components required for a healthy kidney. Similarly, eating grapes reduces excess fat and prevents heart attack, preventing the formation of kidney stones.
Cabbage Cabbage is one of the best foods for healthy kidneys. The rich nutrients in it not only benefit the health of the kidneys but also benefit other organs. It is rich in phytochemicals that help fight cancer cells. Not only that, cabbage is high in vitamin K, folic acid and fiber, making it a powerful food for healthy kidneys.
A diet high in water will make you sweat more in the summer. If there is not enough water in the body, there is a chance of kidney stone formation. Kidney injury can occur if the elderly and young children do not have enough fluid. It is important to drink at least 10 to 12 ounces of water a day. Also, eating high-hydration cucumbers and watermelons will provide the body with the water it needs. If we add too much salt to a low salt level the blood pressure will increase. High blood pressure can affect the function of the kidneys. Normally we add 7 to 10 grams of salt daily. It is better to reduce it to 4 to 5 grams.