Do not touch these foods and do not touch the existing hair


Although all foods are essential for the body, it is best to avoid certain foods to prevent hair loss. So if you are facing good hair growth, we have listed the foods to avoid for it



Unlike country sugar, white sugar is made by mixing many chemicals. This causes many new diseases in the body. It is especially common in people with diabetes, high blood pressure and heart disease. In this way, white sugar greatly affects the growth of hair. It is better to avoid all foods with added white sugar.

Vitamin A.

Vitamin A is a must for the body. They are high in pineapple, papaya, guava, mango, pumpkin, gooseberry, carrot, ponnankanni and spinach. Deficiency of this vitamin can lead to eye related problems. But if the amount is too much, the bitterness can lead to poisoning in the body. Vitamin A can affect hair growth when increased.

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Harmful foods

If there are foods that are often harmful to the body it is fast foods. These are only palatable to the tongue. Harmful to the body as much as possible. Fatty fried foods increase the amount of bad fats in the body and affect the growth of hair. Fried foods can cause damage not only to the body but also to the hair.

As well as chemicals mixed in artificial foods, artificial flavors are all harmful. So it is better to avoid all these if you want your hair to be healthy.

Processed high-sugar bakery foods, biscuits and breads are high in fiber and can greatly affect hair growth.

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Carbonated and alcoholic beverages

Soda and artificial soft drinks can temporarily taste on the tongue. These do not act as nutrients in the body. It can cause poor health. As such, they can greatly affect hair growth. Alcoholic beverages are also harmful to the hair growth

Fast food

Fast foods do not have the right and adequate nutrients. Although they may seem tasty, they can cause many harms to the body. Therefore, it is better to avoid fast food as much as possible.

Fried food

It is high in oil and fat. When they are high in the body, they can have many negative effects. This will also affect the growth of hair. So it is better to avoid taking too much of fried foods.

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Porridge-rich white foods

Such foods can cause more harm to the body. If you add these to your daily diet regularly, it can affect your health and hair growth.


This will increase hair loss. Its size includes oysters, wheat bread, and some specific fish. It is better to avoid such foods too much.


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