Many people are at risk of liver damage due to excessive consumption of alcohol.
Do you know what are the best foods to cleanse your liver?
1. Coffee, tea
Although coffee is bad, coffee also plays a role in cleansing the liver. Coffee reduces the risk of cirrhosis and liver cancer. It also reduces the rate of liver damage. Inhibiting fat cell tissue that accumulates in the liver.
Drinking green tea in the same way gives better liver health. Black tea helps to change the effects of a high fat diet.
Grapes contain a lot of antioxidants. It contains mainly the antioxidants naringen and naringin. Helps to reduce inflammation, protect liver cells, prevent the growth of excess connective tissue and reduce the amount of fat stored in the liver.
3. Blueberries – Cranberries
Blueberries and cranberries contain antioxidants called anthocyanins. This helps to give color to the berries. It also has many benefits for the liver.
Grapes contain a lot of ingredients that protect the liver. Especially red grapes are one of the best. The resveratrol found in red grapes is used to reduce inflammation in the liver.
Daily intake of grape seed extract for more than three months improves their liver function, according to a study. Grape seed extract has so many benefits.
The thorny pear is like a kind of cactus. Research shows that this rare fruit reduces alcohol consumption. Drinking pear juice will cure nausea and dry mouth.
Beetroot is rich in antioxidants and compounds called betaine. These compounds are excellent for reducing antioxidant damage and inflammation in the liver and enhancing the enzymes that increase toxicity.