Vitamins and minerals play an important role in keeping our body healthy. Calcium builds strong bones and zinc is an important mineral to boost immunity. Some minerals, which help our ears to hear well, we have listed them.
Potassium regulates fluid in your inner ear, which helps to correct the problem of deafness.
Potassium rich foods: potatoes, lettuce, lima beans, tomatoes, grapes, almonds, bananas, melons, oranges, yogurt and low-fat milk.
2. Folic acid:
Folic acid helps your body create new cell growth and increase circulation in the body, which contributes to the overall health of the hair cells in your inner ear.
Foods rich in folic acid: fortified food grains, liver, lettuce, broccoli and asparagus.
Lack of magnesium causes the blood vessels in the inner ear to constrict and cause a lack of oxygen. So make the most of this superhero magnesium.
Magnesium rich foods: Bananas, artichokes, potatoes, lettuce and broccoli.
Zinc, known to boost cell growth and heal wounds, boosts the body’s immune system and helps prevent infections that affect the ears.
Zinc-rich foods: beef, pork and dark beef chicken, cashews, almonds, peanuts, beans, split peas, lentils, oysters – and dark chocolate!
5. Omega 3 Fats & Vitamin D:
Omega 3s can help the brain function and send signals between your brain and ears more effectively.
Foods rich in omega 3s: Foods rich in foods such as flaxseed oil, grill oil, salmon, soybean oil, and herring.