Does it shed a lot of hair Then do all this

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Most women in the world do not like their hair. This is because of the hair loss problem they face. This can have a devastating effect on them mentally. In this newsletter you can see the small changes you need to make to avoid this.

Doctors say you should bathe your head twice a week. After bathing the head, keep the comb with wide teeth and comb the head without tangles. If left untreated, it can weaken the hair and cause more hair loss. Before bathing the head, the head should be well shaved and the head should be bathed.

Shampoo, Conditioner:

It is essential to use the right shampoo and conditioner for the hair. It is best to use sulfate-free shampoos. Consult a doctor to select the best shampoo. Apply a good shampoo and leave on for a while after using the conditioner.

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Hair Mask:

It is mandatory to put on a hair mask at least once a week. What a good shampoo, hair mask must be put on even if using conditioner. This will keep the hair soft.

Eating Habits:

Even those who do not include the right amount of nutrients in their diet will have more hair loss. Hair needs to be high in protein. Eat fish, meat and eggs. Vegetarians can add more berries and greens to their diet.

Using a Hair Dryer:

Putting a hair dryer on the hair too often is not perfect. Use only in emergencies. Frequent use can damage the hair and cause split ends. It is best to let the hair dry naturally.

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Comb:

Use mouth-wide combs often. It prevents hair breakage and also controls hair loss. It is better to use combs that are suitable for the hair.

Hot water:

Do not bathe the head in hot water too often. It inhibits hair growth and can cause irritation. It is always best to rinse the head with cold water. If it is difficult for some people to take a bath in cold water, they can take a bath in warm water.

Sun:

Sunlight can affect our skin as well as our hair. Oxygenation is low as it absorbs moisture completely. Thus protecting the hair from the sun. It is often best to wear a cape or dupatta on the head when going outside. As well, the hair should be braided while sleeping.

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Haircut:

It is a mistake to think that cutting hair will inhibit hair growth. Haircuts are essential for healthy hair growth. If the hair is not cut, the split ends will increase and hair growth will be inhibited. Hair should be trimmed every two or three months. If you follow some of the above tips properly, you can feel the hair loss coming under control !

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