Follow these prudent ways to avoid coming like a heart attack to the wise

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Many people in the country today die of a sudden heart attack due to ignoring its symptoms. So if you have any of the following symptoms, consult a doctor immediately without thinking of it as a runny nose.

Seek medical attention immediately if you experience chest pain, chest tightness, or pressure.

Other symptoms of a heart attack include vomiting, sweating and difficulty breathing.

Symptoms of exacerbation of heart attack include chest pain, as well as pain in the left shoulder, right shoulder, neck, arms, and abdomen.

Research shows that women are more prone to heart attack than men, and in women, symptoms such as malaise, insomnia, and shortness of breath are reported.

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In addition, those who receive a donated heart are more likely to have a heart attack.

People with diabetes are more likely to have a heart attack.

Sometimes, a heart attack can be life threatening at first glance, without any symptoms. This is called a silent heart attack.

People with diabetes need to control their blood sugar levels.

If you are suffering from high blood pressure, you need to control your blood pressure.

The body weight should be kept constant

The amount of fat in the body should be kept constant

Smoking should be avoided altogether

Daily exercise / walking should be included

To reduce stress

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Eat a healthy, heart-healthy diet.

So do not ignore the above symptoms.Because one statistic says that 0.5 million people in India die every year out of which 20% die due to heart attack.

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