Foods that make the eye look like a teenager despite age.


In this computer world, we often have eye problems .So these dreams can be very helpful to prevent us from getting any eye problems.


1. Wild Rose Tea

Wild rose tea contains Vitamins A, B1, B2, C, K, E, Iron, Manganese, Sodium and Calcium which give the eyes the elasticity they need to expand and contract.

2. Coriander leaves

It also contains Vitamins A, B, C, E, Iron, Zinc and Lutein to reduce the effects of dust on the eyes.

3. Carrots

It’s something everyone knows. Vitamin A, beta carotene in carrots can help keep your eyesight balanced.

4. Broccoli

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Broccoli corrects visual acuity caused by pressure on the eyes caused by excessive light in the eyes. It is rich in nutrients like vitamin B.

5. Fish

In fish, especially gala fish, catfish can correct vision problems after aging.

6. Avocado or Butter Broth

Vitamins B, C, E are all nutrients that enhance eyesight

Avocado has more.

7. Peris

The anti-oxidants and rhodopsin nutrients in it create new cells in the body, increase blood flow and improve eye sight.

By adding the above mentioned foods to our menu frequently, we can protect our eyes and reduce the cost of paying the ophthalmologist.

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