During this oxygen-deficient corona period, we have published a list of oxygen-rich natural foods.
1. Butter, berries, ripe bananas, carrots, raisins, garlic, pears
These foods have a high antioxidant content and are good for health.
2. Apples, almonds
These are high in fiber, and they are easy to digest. They also contain a number of enzymes that help maintain your body’s hormonal balance. You definitely need these foods if you want to increase blood oxygen levels.
3. Sweet grapes and pears, pineapple, grapes, vegetable juices
These foods are rich in vitamins A, B and C and antioxidants. These foods regulate the blood, which helps lower blood pressure and reduces the risk of heart disease.
4. Fruit juices, kiwis, chicory
These foods are rich in flavonoids, which are natural foods with antioxidants. They contain natural sugars that do not form acidic compounds when digested. They have the property of giving more energy to the body.
5. Asparagus, sponge, watercress
, These foods reduce the amount of acid in the body. For example, watercress is rich in calcium and iron and asparagus is high in asparagine, which is an amino acid that benefits the nervous system.
6. Mango, melon, parsley, papaya
These foods work best as kidney cleansers. Papaya helps to cleanse the colon and regulates bowel movement. When eaten raw, parsley helps greatly in removing harmful substances from the intestines and acts as a diuretic that cleanses the kidneys. Mangoes, lemons and melons are rich in vitamins.
7. Capsicum (Cain), Candolup
Capsicum is high in vitamin A, which is important in fighting free radicals that cause diseases and stress and also has antibacterial properties. Candolups are high-fiber fruits and low in sugar.
8. Organic gelatin
Gelatin made from sponges is high in calcium and iron. It also has a very high content of fiber and is easily digested. It is one of the best foods to increase oxygen in the body.
. This delicious fruit is one of the best energy and oxygen boosting foods and you can get the most out of it by using it .It cleanses your colon.
It is a food rich in oxygen. Although they are acidic outside the body, they become alkaline inside the body. Lemon has electrolytic properties, which provide relief from coughs, colds, flu, heartburn and other viral related ailments. It is one of the best tonics for the liver as it helps to cleanse and stimulate this vital organ.