From obesity to heart protection Healthy figs!

Fig., Fig

Filled with hundreds of tiny seeds, the fig is a delicious fruit that looks like a teardrop. Figs are one of the most beneficial fruits in terms of natural sugar, mineral salts, nutrients and soluble fiber.

One fig (approximately 40 grams) contains 30 calories, 8 grams of carbohydrates, one gram of fiber, 3 percent of the daily requirement of copper, and 2 percent of magnesium.

Figs are an excellent food because they are very low in calories. At the same time dry figs are high in calories. Therefore, it is better to take fresh figs.

Figs are used in Siddha, Ayurveda and hand medicine. Figs have the power to eliminate indigestion. High levels of fiber in it stimulate digestion. Trends in constipation.

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Figs help to control high blood pressure in the body and improve the health of blood vessels. High levels of potassium in it lower blood pressure. Studies show that people with diabetes are less likely to develop heart and kidney problems if they take figs.

In our traditional medicine it is customary to tell couples suffering from infertility to eat figs. In ancient Greek civilization figs were considered sacred and symbolized for sexuality, love and fertility.

It contains zinc, manganese, magnesium and iron which help to improve the performance of the reproductive system. Figs provide relief for women suffering from cystic fibrosis.

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Dried figs are high in calcium. This will help keep the bones firm. It is high in iron which can help prevent anemia. Increases red blood cell production.

Not only figs but also their leaves have medicinal properties. Studies show that tea made from fig leaves reduces insulin demand. This will help control diabetes. If you eat two fruits daily, your skin will glow naturally.

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