Fruits to eat for firm bones

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There are many people who can be treated for fractures of the hips, arms and legs if they fall normally due to lack of bone density. This type of condition occurs in many women, especially after menopause. Here’s a look at some of the foods that should be taken frequently to strengthen bones!

Pineapple Fruit

Delicious pineapple fruit is high in potassium. This digestible potassium nutrient helps to flush out the acid that removes calcium from the bone that accumulates in the body. It also contains Vitamin A. It reduces bone density and strengthens bones.

Strawberries

Strawberries are a nutritious fruit rich in antioxidants. Its antioxidant prevents free radical damage to the bones. It is also rich in calcium, manganese, potassium, vitamin C and K. All of these help in the formation of new bone cells.

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Apple

They will tell us that if we eat an apple every day, no disease will come near us. Apples are rich in calcium. It also contains vitamin C, which is needed to produce collagen, which stimulates the production of new bone cells.

Papaya

Vitamin K deficiency can lead to fractures. Vitamin K is essential for maintaining bone health. Papaya is high in Vitamin K and C. Vitamin K helps bones absorb calcium. It also prevents calcium from being excreted through the kidneys. Thus getting enough calcium to the bones strengthens the bones.

Tomato

Vitamin K and lycopene in tomatoes help to stabilize bones, repair damaged bone cell size and increase bone density.

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