Neck pain has become very common in this computer world .Many people suffer from neck pain because they use laptop all the time and computer day in and day out .Many people go to English doctor and spend millions to avoid this .If it is detected at an early stage, it can be fixed at home with some hand remedies. We say some ways
1. Place ice packs (ice pack) on the sore spot of the neck to reduce pain and swelling. Place the crushed ice cubes in a plastic bag and place it inside the header text. Relax as your neck area rests on it. You can feel the change in a few minutes.
2. Stress can also cause neck muscle spasms. So find out the causes of stress that affect you. Then, think creatively about ways to reduce your stress. Share your grief with your friend or close person. See this pain subside after that
3. Heat helps to increase blood flow. So put a hot water bottle in the painful area, where the blood flow will increase and the pain will go away. Not only that, some yoga exercises will give a good solution for this.