In the present scenario, the second wave of Govt-19 is spreading in India very fast and with high vigor. People are scared again. They are taking the necessary precautionary measures to protect themselves from the corona. At this time, it is very important to take good care of your health and immune system. With this in mind, in this article you will find some simple kitchen secrets that can be helpful in boosting good health and immunity.
All medical experts say that it is now important to maintain the health of the lungs at this time when the corona epidemic is raging. All corona sufferers are said to have respiratory problems. Respiratory disorders such as pneumonia, ARTS, and sepsis inhibit the function of the lungs and affect the Govt-19. .
As the incidence of goiter increases across India, it is essential to eat foods rich in nutrients such as vitamin C, zinc (zinc), antioxidants (antioxidants) and do breathing exercises properly. You can drink herbal tea daily to soothe the lungs.
Ingredients: A little ginger, 1 teaspoon ginger powder (ginger can be dried and crushed; cumin powder), cinnamon or bark powder, some basil leaves, camphor leaf powder – 1 teaspoon, 3 peppercorns, 2 cardamom (crushed), a quarter teaspoon amount of dill. , A pinch of lobster, a little cumin, 2 cloves
Recipe: Put all of the above in two cups of water and bring to a boil, then simmer for 10 minutes (Zimmer). Then strain and drink. Add a little honey or jaggery if you feel like throwing up to drink.
Because one cooks in the kitchen brass and iron pan, tawa, it gives us good energy. Food cooked in iron pots is said to be nutritious and help fight diseases effectively.