Here are some cross-cutting ways to protect your kidneys at no cost.

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People with high blood pressure, diabetes and hereditary kidney failure are more likely to have impaired kidney function. Even those who claim that there is no such defect are better off dealing with ways to keep the kidneys healthy.

Those who want their kidneys to be healthy should drink plenty of water. For example, a person weighing 70 kilograms should drink at least 2.5 liters of water a day. Only then will the body not dehydrate.

It has been found that diabetes and high blood pressure are the main causes of kidney failure in 40 to 60 per cent of people suffering from severe kidney failure in our country.

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Eat a balanced diet that provides nutrients to the organs in the body. No single food item can provide all the nutrients the body needs. Different food items contain different nutrients. Therefore, it is important to eat seasonal foods. Avoid processed foods as much as possible

The focus should be on controlling blood sugar levels and blood pressure. Walking, cycling and swimming help protect the kidneys.

We must avoid over-the-counter over-the-counter painkillers, joint pains, and fevers. Prolonged use of such medications without medical advice can lead to kidney failure.

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