Weight loss will be followed by fatigue and constant tiredness. Being overweight can lead to many diseases. So many people are not even able to do their daily work. So many people are worried about their body weight. Obesity is easily attributed to many people, including a sedentary and poor lifestyle, including unhealthy eating habits.
Exercising is one of the most essential ways to lose weight. As well as diet control is very important. Avoid eating at unnecessary times, including fast food. The best medicine is to drink hot water just like following the above procedures to lose weight. Constipation can be cured by drinking hot water every morning. Drinking hot water before going to bed at night will solve the problems including sour belching and flatulence. Similarly, drinking hot water daily will increase sweating and toxins from the body. Drinking hot water like this will solve many problems.
Likewise drinking hot water can easily reduce body weight. That means drinking 350 ml of warm water after a morning walk. Then drink 350 ml of warm water again half an hour before breakfast. Similarly drink 350 ml of warm water again half an hour after breakfast. Drink 350 ml of warm water before and after lunch and again 350 ml of warm water before and after dinner. If you take hot water therapy regularly for a whole month like this, you can see that you will lose weight quickly.
If you hate to drink hot water every day, you can add a little bit of cumin and drink that water. You can also mix lemon juice with hot water and drink it. But can people with high blood pressure and thyroid follow this? It is impossible to say for sure. People with high blood pressure and thyroid can also follow hot water therapy after consulting a doctor.