Today in this digital age the number of people suffering from constipation is increasing as many people are working from a sitting position. When our body moves well, food travels faster through the small intestine. Heart rate increases as physical activity increases; Increases blood flow. Therefore, the small intestinal muscles are stimulated. Exercising properly can help prevent constipation. Constipation can be avoided by walking, cleaning the house, and climbing stairs, even if you do not exercise on a large scale.
It stimulates the contraction and expansion of the muscles in the intestinal wall when fiber is added too much. Due to that the digested food moves. Eating more vegetables, fruits, beans, whole grains and nuts will cure constipation. Be careful not to overeat. Constipation is one of the various disorders that occur in the body if you do not drink enough water. Hydration is essential for the proper functioning of many functions of the body. Constipation is avoided when water enters the intestine. Even a small amount of water can cause constipation. Psychiatrists warn that drinking 4 to 5 liters of water daily will not cause constipation.