For many people today, working night shifts is unavoidable. Going to work when everyone is asleep and coming home when everyone is awake is a state of insomnia. Although night work cannot be avoided, so can we prevent changes in the body.
Our circadian rhythm is affected when we sleep alternately day and night. This is the movement that flushes out the toxins in our body, renews the body and keeps it energized.
Internal organs are affected by eating at the right time, lack of sleep, lack of exercise, and poor sleep quality. Doctors warn that many diseases such as heart disease, diabetes and breast cancer can build up in the queue.
When doctors are asked what to do to avoid this, they should take more vegetable and fruit salads in response to junk food found during night time work. This will give the body the nutrition it needs.
Get half an hour to an hour of sleep in the middle of work. It will pave the way for you to sleep well at home during the day.
Coffee gives the feeling of awakening. Do not drink coffee five hours before going to bed after work and leaving for home. Drinking coffee can put extra strain on the body.
Don’t fall asleep when you get home in the morning. You can watch the sunrise and take a short walk. This will make the body get the vitamin D it needs.
We need to leave the time to sleep and realize that we are sleeping during the day. Don’t waste time on mobile and TV at that time.
Deep sleep without disturbance is essential. So, make the room completely dark and sleep with the door closed so that no noise like TV, mixer, washing machine outside can come inside. Being at home by ourselves Breakfast, waking up for lunch is not everything.
By doing this you can avoid the harm caused by waking up at night!