Want To Get Rid Of Diabetes Quickly? Let It Go, Start It – Read Full!
Foods that diabetics should avoid in their diet
All types of tubers (potato, sorghum, sweet potato, beetroot, banana)
All sweets (sugar, jaggery, caramel, honey, glucose)
Cake, chocolate, ice cream, jam, jelly, sweet biscuits, bulgogi
Energy drinks like Horlicks, Bornvita, Boost
Soft drinks like Limca, Fonda, Coca-Cola, Fruit Juice
Fruit juices sold in tin bottles like Rex Rasna and Trinca.
Butter, ghee, dalta, coconut oil, palm oil
Pickles high in oil
Foods fried or fried in oil and ghee
Beef, liver, brain, heart
Such as cashews, almonds, pistachios
Mangoes, jackfruits, sapodillas, pears, dried fruits, grapes
Types of wine
Avoid porridge, rice, wheat
Apart from these, smoking and tobacco use should also be avoided.
Buffalo milk, milk magazine
Maitha flour, Jawaharlal Nehru root flour.
Tea or coffee with milk without sugar (without the magazine)
Idli or Dosa or Chapati or Salt
Pongal Chutney with Sambar (without Coconut)
Vegetables (without tubers)
Buttermilk, Mary Biscuit, Vegetable Soup Fruit
100 ml 2/100 ml 100 g 75 g
100 ml 3/150 ml 100 g 75 g
Rice and spinach
Tea (a) Coffee Marie Biscuit with milk without sugar (without the magazine)
Rice, Chapati (without oil) Idli, Dosai vegetables
10.00PM at night
Milk (without sugar)
The amount of cooking oil throughout the day is 2-3 tbsp
(Sanolo, Safola, Refined Vegetable Oil)
Thus people with diabetes can live a healthy life by following a diet.