If a person does not defecate in the morning, he will not be able to concentrate on any work for the rest of the day.
1. Mix 1 teaspoon of ghee in warm milk and drink it before going to bed at night, the next morning the problem of constipation will go away without knowing.
2. Soak the dried flag cashews in water at night and eat the fruit with water on an empty stomach the next morning for immediate benefit.
3. On an empty stomach, mix a little salt in a tumbler of warm water and drink it, and eat anything after 15 minutes.
4. To cleanse the stomach polluted by constipation, put small onion in oil and eat it with a handful of asparagus. Thus the medicinal properties of onion prevent constipation and also cleanse the stomach.
5. Grapes have laxative properties. This will prevent chronic constipation. Even better is to soak the raisins in water before going to bed at night and eat them with water on an empty stomach the next morning.
Get the benefit of doing natural treatments like this to correct day to day constipation.