If you consume green lentils and mustard seeds once a week, you can get numerous benefits from the nutrients it contains. And a bowl of steamed green leafy vegetables should not have more than 100 calories. Green lentils are not only good for preventing diseases in the body, but also for the hair and skin.
These lentils lower blood sugar levels. High blood pressure is a disorder that is affecting more and more people in old age. It also increases the risk of heart disease. Eating small lentils lowers high blood pressure. Dietary fiber, which contains potassium, magnesium and fiber, prevents the risk of developing high blood pressure. Pregnant women Pregnant mothers need vitamin B9 folate. Eating foods rich in folate during pregnancy can help the development of the fetus. Pulses have the potential to provide up to 80 percent of the daily requirement of vitamin B9.
People who want to lose weight can eat green lentils. If you are suffering from iron deficiency, include green lentils in your daily diet. This provides the body with the iron it needs to escape from the possibility of anemia. Did you know that green lentils provide protection against skin cancer? Yes, those who travel a lot outside every day, adding alfalfa or green beans to their diet can help prevent skin cancer.