Kidney ‘kin’ will work if you make this chutney and eat it

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Do you know what foods protect the kidneys?

Not to mention the benefits of the pound. If you eat a lot of this, you will avoid getting heart disease, it will dissolve the bad cholesterol in the body and reduce the intake.

Eating too much onion can naturally prevent the formation of kidney stones. It also keeps the kidneys clean. Also, onions can be chutneyed often

Lettuce should also be included in the diet. They are rich in antioxidants, vitamins, minerals, etc. that help the health of the kidneys. Also, all types of spinach can be eaten raw or washed, like chutney

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Most people get rid of laziness and feel refreshed by drinking tea in the morning. A lot of people also consider it as a headache relieving drink. Tea also helps to cleanse the kidneys. Drinking a cup of tea daily can help improve the health of the kidneys. It is good to make tea with herbs like jaggery leaf and basil.

Eating cherry fruits also strengthens kidney health. Eating cherries and cranberries for two consecutive weeks will reduce the risk of kidney infections. It can also be eaten as a dried fruit. Can be prepared and eaten as salads. The antioxidants in it help the body to protect itself from various diseases.

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Lemons, oranges and melons are rich in citric acid. Drinking it as a juice will flush out the toxins that have accumulated in the kidneys. It can also protect against kidney stones. It is a good idea to drink one of these juices daily. It should be taken without adding salt or sugar.

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