Lower the belly, look at the crooked toe, and eat it boldly


1. Water: If you drink at least 8 ounces of water daily, the body will be dehydrated and all the toxins that stay in the body will be eliminated. And if you drink water from time to time at regular intervals, the body’s metabolism will increase. This will also reduce the belly around the abdomen.

2. Salt: Avoid adding too much salt to the diet. This is because if you add too much salt, the water will stay in the body without leaving. Therefore, it is important to avoid adding too much salt to your diet. If desired you can add more herbs and spices to add flavor to the food instead.

Honey: Sugar is also a cause of bloating around the stomach. So if you add honey instead of sugar in your diet, you will lose belly fat and lose weight.

3. Bark: When you drink coffee or tea every morning, you can mix a little bark powder in it and drink it to keep your blood sugar level steady. You can also lose weight in a healthy way.

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4. Nuts: If you want to lose weight, we should immediately stop all fatty foods. In fact it is a misconception. This is because it is very essential for the body to have access to healthy fats. Such fats are high in nuts. So it is very good to eat walnuts, almonds, peanuts etc. at the time of snacks.

5. Avocado: Avocado is also high in body fat. And if you eat this, the nutrients in it will fill the stomach and prevent frequent hunger.

6. Citrus: Fruits If you eat a lot of citrus fruits, the vitamin C in it will dissolve and expel the unwanted fats that stay in the body. Thus you can get beautiful body.

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7. Yogurt: If you add yogurt to your daily diet, it will help you lose weight and lose belly fat due to the low calories and nutrients in it.

8. Green Tea: Everyone knows that if you drink green tea, you will lose weight. And many more have benefited from this green tea. So drink a tumbler of green tea daily.

9. Salmon: Salmon is rich in omega 3 fatty acids. It is a fat that is very essential for the functioning of the body. So if you add more of this fish in your diet, it will keep your stomach full throughout the day and prevent belly from coming.

10. Berries: Berries are an excellent source of fat. Because it is high in vitamin C, those who suffer from belly can get good results quickly if they eat more berry fruits.

11. Broccoli: Broccoli is also rich in vitamin C, which controls the levels of cortisol, which increases stress. In addition, it is good for people with belly problems to eat more broccoli, as it contains the substance that converts body fat into energy.

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12. Lemon Juice: The only best way to reduce belly fat around the stomach is to drink lemon juice every morning. Pour lemon juice in warm water and drink it with a little salt and honey, it will definitely reduce the belly. And if you continue to do this for 1 month, you will know the benefit immediately.


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