Orange peel tea to boost immunity

Tea is the second most popular beverage in the world after water. People are enjoying a variety of teas called Green Tea and Black Tea. Drinking a cup of tea refreshes the brain and keeps us active. Tea in India is a mixture made with milk. In doing so the nutrients in milk and tea are degraded. Nutritionists say that you can get the full benefit when you just add a little tea powder in hot water.

Many people are switching to green tea as an alternative to regular tea. There are several teas available for those who are tired of drinking green tea. One of them is orange peel tea.

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Half an orange peel, a cup of water, half an inch of peel, 2-3 cloves. If you have 1-2 cardamoms and half a tablespoon of cane sugar, you can make orange peel tea.

Recipe:

The water should boil well. When the hot water boils, put the stove on medium heat. Add sliced ‚Äč‚Äčorange zest and let it boil for 2-3 minutes. Then add bark, cardamom, cloves and caster sugar and mix well. In a few minutes the orange peel tea will be ready.

Benefits:

Orange peel contains a variety of flavonoids and antioxidants that help preserve the nutrients of the orange. It is rich in Vitamin C, Provitamin A, Folate, Riboflavin, Thiamine and Calcium.

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It boosts the immune system. Refreshes the body. The essential oils in it inhibit the growth of cancer cells.

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Stimulates saliva production which aids digestion. Regulates the function of the digestive tract. Regulates the absorption of nutrients.

This tea creates the possibility of various diseases including type 2 diabetes, obesity, Alzheimer’s.

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