Exercise can help control diabetes without prescription pills. This will reduce the severity of the disease. So that will reduce the problem in the long run. The energy required for exercise can help reduce body weight. This will eliminate the problem of obesity. Exercise can increase insulin sensitivity. Thus dealing with the root cause of type 2 diabetes. Cholesterol levels and even blood pressure can be reduced by exercising more regularly. Exercising a little every day can also be very beneficial.
Meditation reduces insulin resistance in our body. Certain stress hormones such as cortisol, adrenaline and noradrenaline can intensify the production of insulin and glucose levels.
Basil leaves help in lowering blood sugar levels. Basil leaves contain potent anti-oxidants that relieve oxidative stress. It is this stress that causes many problems in diabetes.
Flax seeds help stabilize blood glucose and insulin levels. Post-meal sugar levels can drop by as much as 28 percent, especially if you eat flax seeds
Adding 1 gram of cinnamon in the diet and consuming it for a month will lower the blood sugar level.
Green tea is a non-fermenting type. So it is high in polyphenols. Thus there will be solid anti-oxidants and hypoglycemic effects. Polyphenols help to control the level of sugar in the blood.
The lentils of the novel fruit seeds
Novel fruit leaves can help control diabetes and keep the symptoms of diabetes at bay. Therefore it is recommended for diabetics to chew novel leaves.
The plant contains insulin-polypeptide, a biochemical that helps lower blood sugar. Cane can be used in broths and soups.
Neem leaves can be used to treat diabetes. The juice extracted from it can be taken daily in the morning on an empty stomach, which is good for diabetes.
Black cumin can be used to treat diabetes as it helps in lowering the blood sugar level.
Novel Fruit Seed
The glucoside in the seeds of the novel fruit prevents the conversion of starch into sugar. This will lower the blood sugar level. It also helps control insulin levels. The fruit also has heart-protecting properties.