Here is a list of foods that can destroy our immune system and boost our immune system during this corona period.
Red meat should not be consumed too often, instead add foods containing monounsaturated fats. Fish is rich in omega 3 fatty acids such as butter, olive oil and salmon which are rich in monounsaturated fats. For protein, choose plant-based proteins such as beans and lentils.
Fried foods are high in fat. Often it is over-consumed. These foods increase the load on the immune system. Causing destruction in your body. Fried foods can negatively affect your gut microbiome. These foods increase cholesterol, which increases the risk of various heart diseases.
When sugar is added it causes harm to the body. Sugary drinks should be avoided. Say no to more carbonated drinks and soda
It is advisable to avoid spicy food when you have cold, cough or fever. This is because spicy foods irritate the throat and make you cough more
Things to take daily
1. Take Vit C-1000 mg
2. Vitamin E.
3. 10:00 – 11:00 Sunlight 15-20 minutes or Vitamin D3
4. Egg one
5. Sleep -7-8 hours
6. Drink 1.5 liters of warm water daily
7. Every food should be hot (not cold).