School holidays are happy days for children. It is a challenge for parents to avoid letting their children play in the sun during this corona and summer vacation. Sweat comes out as children play in the high sun. As well as reducing water and salt intake. Children should be provided with nutritious beverages such as water, buttermilk and fruit juices.
Veil is most vulnerable from 1:00 pm to 4:00 pm. If children are sent outside at this time, UV and rays mixed with sunlight can pose a risk to the body.
Get a haircut in summer cut style for your home cuties. Otherwise, sweat can accumulate on the hair and cause problems such as dandruff and itching.
Avoid hot foods, spicy foods and fried foods for a few months. These can cause indigestion and heartburn.
The ideal clothes for the summer season are velvet clothes. Wear cotton clothes when going outside as cotton clothes have the property of absorbing sweat.
Drink plenty of water during the summer. Adding vetiver, nannari root and sabza seeds with potable water may enhance the taste and aroma of the water. This is the natural method. Kids will love drinking because the water is cold. This will avoid overheating.
High in water in the diet, you can eat sauerkraut, birch, zucchini, spinach, pumpkin. Veil is most vulnerable from 1:00 pm to 4:00 pm. If children are sent outside at this time, UV and rays mixed with sunlight can pose a risk to the body. So you can play in the shade playing carom board, mother, ball, table tennis, chess.
Children should take a bath twice a day in the morning and evening during the summer. If boys bathe twice a week and girls once every 2 days, body heat can be avoided. Soak the required amount of dill and vetiver in the bath water and take a bath after 15 minutes to cool the body.