1. Rinsing the mouth with salt water
If you have a sore throat, rinse your mouth immediately with warm salt water. This is a natural process that does not cause any harm. Reduce swelling in the throat; Eliminates throat irritation; Reducing mucus.
Ginger can easily remove dry cough. Take a small piece of ginger and sprinkle a little salt in it. Mash the salted ginger well for a few minutes. Adding basil leaves to ginger is good for colds and coughs.
For coughs, colds and sore throats, boil barley rice in a little water and give the porridge.
4. Eucalyptus leaf
Put a handful of eucalyptus leaves in two quarts of water and boil in two cups of water until one cup of water dries. Drain it and eat 3 servings per day.
5. Catching the spirit
Add a pinch of eucalyptus leaf and boil the turmeric leaf in water to catch the spirit. This will help to get rid of the mucus if it is inherited.
Add one or two grams of zucchini with pepper and mix it with powdered honey and eat it two or three times a day. You can also drink white tea.
Take four or five cloves of garlic. Add a teaspoon of ghee and fry the garlic. This should be eaten before the heat cools down. Finely chop the garlic and use in broth or soup. Eliminates colds and coughs naturally.
8. Flax seed
Boil a little flax seed in water to form a paste. In addition, natural antibiotics (lemon juice) and honey can reduce the swelling of the throat.
Black pepper is a very good medicine for coughs and colds. Drinking black pepper tea can reduce sore throat. Add two tablespoons of honey and a pinch of black pepper to a cup of hot water. Close this as it is. You can drink this after 15 minutes.
If you have a cold or cough, drink hot water. Hot water has the ability to reduce inflammation in the throat. It also helps to eliminate infections that cause colds and flu. Therefore, it is mandatory to drink hot water if you have a cold. Also, if you follow any of the above steps, you will be sure to run away without knowing the source of the cough.