Strengthening the immune system is more important now than ever before. This will not only help prevent infections, but also help recover from the disease. Hot drinks like turmeric and tea are immune boosting drinks. However, let’s talk about some juices to drink in the summer
Drinks that boost immunity
These drinks help to rejuvenate and strengthen your body
Tomato Juice: Vitamin C has the potential to boost the immune system. To make this drink, take two tomatoes and mix them with 2 teaspoons of honey and a pinch of salt. Pour it into a glass and drink it with your breakfast.
Kiwi Strawberry Shake: Kiwis and strawberries also have enormous health benefits. To make this drink, take a kiwi and a few strawberries and mix it with a pinch of salt and 1 teaspoon of honey. Beat in the mix well and enjoy the drink.
Mint Watermelon: Watermelon is an excellent source of vitamin C. It is refreshing to the body, to make this drink, cut half a watermelon into small pieces. Mix with a few mint leaves and 1 tbsp honey. Then pour it into a glass and garnish with mint leaves and serve.
Pumpkin Seed Juice: This juice not only boosts your immune system but also improves your mental, bone and prostate health. To make this drink, add 1 cup milk, a pinch of salt, and 1 teaspoon sunflower seeds to a cup of pumpkin seeds in a blender. Mix these well and drink.
Oranges, Carrots, Apples: Apples, carrots and oranges contain foods rich in vitamin C, which have anti-inflammatory properties. To make this drink, take 2 oranges, 2 apples and a carrot. Mix these ingredients with a pinch of salt, mint leaves and 1 tbsp honey. Pour into a glass and enjoy the drink.