Many people suffer from inability to prevent hair loss as they age. Hair growth, shedding, and its health are all based on age, gender, health and the healthy foods we eat. With age, we cannot change gender. At the same time, keeping our body healthy and eating a healthy diet can alleviate some of the problems, including hair loss, say researchers.
Here are some foods that can help with hair growth.
Eggs are a source of biotin, a protein and vitamin for beauty. Both of these stimulate hair growth. It is important to take the right amount of protein daily to keep hair growth smooth and proper. Adequate intake of high quality protein will prevent hair loss.
Hair growth requires a protein called keration. Biotin is very essential for the formation of this protein. In addition it contains zinc and selenium which are essential nutrients for healthy hair growth. These are the reasons why eggs are considered to be the best food for hair growth.
Lettuce is rich in nutrients for hair growth including folate, iron, vitamins A and C. Glands in the skin need vitamin A to secrete sebum. The rhizome of the head is healthy if the scalp is properly extracted. Greens are high in iron. Therefore, hair will grow healthier. It is important to note that high levels of iron in the hair are a major cause of iron deficiency. This is why our doctors recommend consuming more spinach and curry leaves.
3) Oily nutritious fish
Oily fish contain omega 3 fatty acids. This also contributes to hair growth. Tested by giving omega 3 fatty acid tablets to 120 women. In it, researchers found that they had reduced hair loss and increased hair density. In addition, fish is high in protein, selenium, vitamin D3 and B vitamins. All of these are conducive to hair growth.
4) Sugar beet
Beetroot is rich in beta carotene. It is converted into vitamin A in our body. Vitamin A is an essential nutrient for hair growth. Also, it stimulates the speed of hair growth and causes thick hair.
Avocados, also known as butterfruit, are high in vitamin E. This vitamin E is also essential for hair growth. It is also rich in fatty acids. That too will support the growth of hair.