Everyone wants to be young forever. But, that is not possible. Aging பயணம் It is a journey for us even if we don’t like it. Aging is not cruel. It is the things we do at a young age that make aging pleasant or cruel. Let’s take a look at what you need to do to stay young and postpone aging as you age.
Consuming green vegetables and fruits in parallel with the daily diet will help maintain youth. Eating foods rich in vitamins A, C, E, zinc and selenium in particular can help delay aging.
Eat a gooseberry daily. Gooseberry is high in vitamin C. Eating gooseberry and ginger soaked in honey daily will provide essential nutrients to the body. Aging is delayed.
In the morning you can drink eggplant juice on an empty stomach. This will help you lose weight, keep your body warm and fit.
You can take Triphala Suranam every night. Or take a spoonful of Triphala extract at night and soak it in a glass of water. Drinking this water on an empty stomach in the morning will make the body firmer. Put an end to all problems including bile. Postponing aging.
Do not skip breakfast. It can cause many diseases that can be caused by obesity to the first biological change. You can take soaked almonds, pistachios, etc. between two meals.
In those days it was customary to put betel leaves after eating. It supports digestion and helps keep the body healthy. They have changed the habit of adding tobacco to betel nut. After eating, you can eat just two beets. This will help maintain youthfulness and delay the chances of developing infections including diabetes.
Stop wiping face and body with towel after bathing. As you grow older you lose collagen and your skin starts to sag. During this time the skin will be affected when pressed and rubbed with a towel. The best way is to take a shower and then wipe your face with a cloth.
Drink two to two and a half liters of water a day. It is not necessary to drink water in one gulp as soon as you wake up in the morning. Take 7-8 tumblers of water at the rate of one tumbler per hour. Water flushes out toxins in the body, leaving skin and body refreshed.