Iron is one of the most essential minerals for our body. It also helps carry red blood cells to other parts of the body. It also helps us produce the energy we need and facilitates the respiration of cells. Women need more iron than men. Adolescents need 18 milligrams of iron daily.
Women have to lose blood every month due to menstrual cycle. Pregnancy also increases the need for iron. The contribution of blood is essential for the development of the developing baby in the womb. Iron supplements help to alleviate it. Iron is needed to compensate for the blood loss encountered during childbirth. Blood loss occurs every month during the menstrual period. It affects the overall iron content in the body. Iron is needed to replenish the blood. So women should always consume more iron rich foods
Iron helps to build the placenta, which acts as a bridge between mother and child during pregnancy. Iron plays an important role in the development of the fetus up to six months after birth. When the body is deficient in iron, the level of oxygen in the blood begins to decrease. It can cause anemia. Physical exhaustion can also occur.
Iron is found in many foods, including greens, vegetables, eggs, dried fruits, nuts, grains, legumes, beans, and fish. So eat these iron-rich products so that no one thinks you are a jerk.